Login
Editorial Note: This article deals with general scientific findings on kombucha and not with Kombuchery products. Scientific findings and study results are not automatically transferable to individual foods or products. The article does not replace medical or nutritional advice and is not to be understood as a health-related statement about specific foods or products.

The content is based on scientific literature, publicly available sources, and the author's assessment, and does not claim to be exhaustive. New studies may confirm, supplement, restrict, or refute existing findings. Scientific publications should therefore always be considered in the overall context of the available evidence.

Studies generally refer to the specific conditions, ingredients, microorganisms, dosages, manufacturing processes, and groups of people investigated. The presented results cannot therefore be readily transferred to other foods, recipes, manufacturing processes, or products.

No statements about the effects, properties, or health benefits of specific foods or products can be derived from the information presented.

Health-related claims for foods in the European Union are subject to the applicable legal requirements. The presentation of scientific research is therefore not to be equated with a permissible health-related claim about a food or product.

If you would like to delve deeper into a topic, we recommend consulting the scientific sources linked in the article and other independent specialist literature to gain as comprehensive an understanding as possible of the current state of research.

– Before you continue reading –

We don't just know everything about Kombucha ...

but also brew probably the best raw kombucha themselves. If you're thirsty, check out our shop and see for yourself!

Try Kombuchery

Kombucha for the Cold Season

Christmas, of course, also includes delicious Christmas treats and recipes that we only get to enjoy during this very special time. We love to indulge in memories of earlier times. Perhaps this delicious smoothie can become one of those new Christmas traditions. Our Raw Ginger Kombucha tastes super delicious in combination with cinnamon in the form of a smoothie.

 

Your shopping list for 1 smoothie:

  • 150 ml almond or oat milk
  • 100 ml Kombucha Ginger
  • 1 frozen banana
  • 1 small piece of grated fresh ginger
  • half a teaspoon of cinnamon powder
  • 1 teaspoon agave syrup
  • 1 teaspoon chia seeds

    And here's how to mix it:

    1. Add raw ginger, fresh ginger, frozen banana, and milk to a blender and blend until a smooth, even mixture is formed.
    2. Then add the agave syrup and cinnamon and blend again.
    3. Decorate with chia seeds and cinnamon, and the delicious smoothie is ready!
    Christmas tree ornament wood reindeer red nose

    Recommended articles for you

    More of my articles, from A, like alcohol-free kombucha cocktails, to Z, like lemon-ginger kombucha, can be found on our Kombuchery blog. Let's learn more about kombucha together!

    View all

    Mate Tee Trinkhalm Mateteegefaess

    Mate Kombucha: These Are the Positive Effects of Mate Tea

    Our new Kombucha refreshes gently Our new variety Kombucha Mate combines a lightly smoky mate flavor with pleasantly sweet and sour kombucha. This tea from South America has a long tradition and is valued for its beneficial effects on the...

    Read moreabout Mate Kombucha: These Are the Positive Effects of Mate Tea

    Schwangere Frau im Anschnitt grosser Bauch Wiese Abendsonne

    How suitable is kombucha for pregnant women and children? All answers regarding alcohol content!

    Who should drink Kombucha? We'll briefly explain how much alcohol is in kombucha and how it's produced. Who should be more careful when consuming the fermented tea drink? Here you'll find all the important information. How is alcohol produced in...

    Read moreabout How suitable is kombucha for pregnant women and children? All answers regarding alcohol content!

    Warum kann Kombucha Alkohol enthalten? Alle Fragen zum Alkoholgehalt im Überblick

    Why can Kombucha contain alcohol? – All your unanswered questions on the topic at a glance!

    How is alcohol formed in kombucha? Is there kombucha without alcohol? Can pregnant women drink kombucha? Can I make alcohol-free kombucha? All your questions about kombucha and alcohol answered here!

    Read moreabout Why can Kombucha contain alcohol? – All your unanswered questions on the topic at a glance!

    10 Fakten zu Kombucha kaufen oder selber brauen Inhaltsstoffe

    Fermented Tea Drink – 10 Interesting Kombucha Facts

    What else you can learn about Kombucha 1. Kombucha Shelf Life Genuine unpasteurized kombucha has a shelf life of about 3 to 9 months. After bottling, the complete fermentation process does not stop immediately. The tea drink should therefore be...

    Read moreabout Fermented Tea Drink – 10 Interesting Kombucha Facts

    Wer kann mehr? Der Vergleich: Kombucha, Wasserkefir & funktionale Limonaden

    Who can do more? The comparison: kombucha, water kefir & functional lemonades

    In recent years, the beverage market has changed significantly. In addition to classic soft drinks, an increasing number of fermented beverages and so-called functional lemonades are available in supermarkets today. Kombucha, water kefir, and modern lemonades with added dietary fibers...

    Read moreabout Who can do more? The comparison: kombucha, water kefir & functional lemonades

    Kombucha Guide Berlin: Die 10 besten Cafés & Restaurants in 5 Bezirken

    Kombucha Guide Berlin: The 10 Best Cafes & Restaurants in 5 Districts

    Urban Wellness in Berlin: 5 Neighborhoods Where You'll Find Really Good Kombucha Berlin is one of Europe's most exciting cities when it comes to modern food and drink culture. Kombucha is no longer a niche product here, but part of...

    Read moreabout Kombucha Guide Berlin: The 10 Best Cafes & Restaurants in 5 Districts

    Kombucha und seine Wirkung: Wissenschaftliche Studien zu Inhaltsstoffen, Fermentation und Gesundheit

    Kombucha and Its Effects: Scientific Studies on Ingredients, Fermentation, and Health

    Kombucha is one of the most intensively studied fermented beverages in recent years. Modern microbiological, nutritional, and clinical studies show that the beverage has an exceptionally complex biochemical composition. During fermentation, numerous bioactive compounds are formed, including organic acids, polyphenols,...

    Read moreabout Kombucha and Its Effects: Scientific Studies on Ingredients, Fermentation, and Health

    🌍 World Kombucha Day am 21. Februar: Geschichte, Fakten & Tipps zum Feiern

    🌍 World Kombucha Day on February 21: History, Facts & Tips for Celebrating

    Celebrate the fizzy history of Kombucha Every year on February 21st, kombucha fans worldwide celebrate World Kombucha Day. But why exactly is there such a day? It's simple: it's a tribute to a drink that has delighted, inspired, and refreshed...

    Read moreabout 🌍 World Kombucha Day on February 21: History, Facts & Tips for Celebrating

    Die besten Nahrungsergänzungsmittel: Gesundheit gezielt unterstützen und Risiken beachten

    The Best Supplements: Targeted Health Support and Risk Awareness

    Dietary Supplements: When Dietary Supplements Can Be Beneficial In today's stressful world, many people don't always manage to eat an optimally healthy diet every day. Shift work, long days in the office, little time for fresh cooking, or simply a...

    Read moreabout The Best Supplements: Targeted Health Support and Risk Awareness

    Nouvelle formule avec de la vitamine C issue de l'acérola : *La vitamine C contribue au fonctionnement normal du système immunitaire, à un métabolisme énergétique normal et à la protection des cellules contre le stress oxydatif.
    • La vitamine C contribue au fonctionnement normal du système immunitaire.
    • La vitamine C contribue à des fonctions psychologiques normales.
    • La vitamine C contribue à un métabolisme énergétique normal.
    • La vitamine C contribue à réduire la fatigue.
    • La vitamine C contribue au fonctionnement normal du système nerveux.
    • La vitamine C contribue à protéger les cellules contre le stress oxydatif.
    • La vitamine C contribue à la régénération de la forme réduite de la vitamine E.
    • La vitamine C contribue à la formation normale de collagène pour assurer la fonction normale de la peau.
    • La vitamine C contribue à la formation normale de collagène pour assurer la fonction normale des vaisseaux sanguins.
    • La vitamine C contribue à la formation normale de collagène pour assurer la fonction normale des os, des cartilages, des dents et des gencives.
    • La vitamine C augmente l'absorption du fer.