Gut Health Guide
Everything you need to know about the gut and microbiome at a glance
In recent years, the topic of gut health has become increasingly prominent in medicine. A healthy microbiome largely influences the immune system and also the psyche. So that you can learn more about this interesting topic beyond drinking kombucha, we have summarized all articles on gut health and probiotic foods for you. Other exciting blog articles can be found in the Fermentation and Kombucha Guide.
Editorial note: These articles deal with general scientific findings on kombucha and not with Kombuchery products. Scientific findings and study results are not automatically transferable to individual foods or products. The articles do not replace medical or nutritional advice and are not to be understood as health-related statements about specific foods or products.
The content is based on scientific literature, publicly available sources, and the author's assessment, and does not claim to be exhaustive. New studies may confirm, supplement, restrict, or refute existing findings. Scientific publications should therefore always be considered in the overall context of the available evidence.
Studies generally refer to the specific conditions, ingredients, microorganisms, dosages, manufacturing processes, and groups of people investigated. The presented results cannot therefore be readily transferred to other foods, recipes, manufacturing processes, or products.
No statements about the effects, properties, or health benefits of specific foods or products can be derived from the information presented.
Health-related claims for foods in the European Union are subject to the applicable legal requirements. The presentation of scientific research is therefore not to be equated with a permissible health-related claim about a food or product.
If you would like to delve deeper into a topic, we recommend consulting the scientific sources linked in the article and other independent specialist literature to gain as comprehensive an understanding as possible of the current state of research.
Gut Health – Better Understanding Your Microbiome
We not only passionately drink kombucha, but are also interested in all important topics related to gut health. That's why we sat down with the experts from myBioma Microbiome Analysis and got many interesting answers about the topic of the microbiome. Of course, we were particularly interested in how our kombucha affects our gut. Find out more in the interview!
What you can learn from your gut bacteria and your microbiome
With the bestseller "Gut: The Inside Story of Our Body's Most Underrated Organ" by Giulia Enders, the general public became aware that the gut is an underrated organ. We also want to draw more attention to it with this article, because the many microorganisms present in the gut greatly influence our health and even our moods.
Kombucha Cultures and Gut Flora: Bacteria, Yeasts & Microbiome Explained
In the wondrous seven-meter-long intestine live trillions of tiny organisms. These organisms influence the brain and serve as its most important advisor. What can you learn from this, and how can we help the gut stay healthy? Here we have compiled some interesting facts for you!
Our blog reading recommendations:
